THE OVERVIEW:
MASTER YOUR GYMNASTICS FOUNDATIONS
Coach: Greg
Course: Beginners to Gymnastics Seminar (90 Minutes)
Struggling with pull-ups, toes-to-bar, or anything on the bar?
In just 90 Minutes, you’ll build the foundations to keep on progressing.
LET’S BE HONEST…
If you’ve ever:
* Felt lost when gymnastics movements come up in class
* Avoided the rig because you “can’t do it yet”
* Wasted energy trying to force movements that don’t feel right
* Thought “I just don’t have the coordination for this”
This is exactly why we created this session.
WHO THIS IS FOR
This is perfect if you:
* Are new to CrossFit or gymnastics
* Want to improve your confidence on the rig
* Prefer a slower, more coached learning environment
* Are fed up of scaling without understanding why
No experience needed. Just show up.
YOU’LL LEARN:
* How to grip and move confidently on the bar
* No more guessing. Understand exactly how your hands, shoulders, and body should work together.
* The foundations of kip swings (done properly) This is where everything changes. Master the rhythm that unlocks multiple movements.
* Real body control (not just going through the motions)
* Hollow, arch, tension — simplified so you actually feel the difference.
* Toes-to-bar progressions that actually make sense
* Scaled properly so you can build step-by-step without feeling overwhelmed.
