What Is CrossFit?
CrossFit combines strength training, bodyweight movements and cardio in varied, coached sessions. You might squat, lift, row or practise a new skill, with your coach explaining each movement along the way. At EDC, we help you build fitness for everyday life, whether your goal is more energy, getting stronger or keeping up with the kids.
Want to chat with a member of our team first?
You Don’t Need to Be Fit to Start
You don’t need to do pull-ups, lift heavy weights or keep up with anyone else. We adapt the movements, weights and pace to your experience and current fitness level. Whether you’re a beginner, returning after a break or looking for a new challenge, you’ll train alongside others while working at a level that suits you.
Learn how a Free Trial works
Your First Step, Your Choice
Prefer a chat first? Book a free No Sweat Intro, over the phone or in person, to discuss your training history, fitness level, any injuries and your goals. Ready to get moving? Join a free trial and experience the coaching and community for yourself. Whichever you choose, we’ll help you get started with no pressure to join.
